Feb 28, 2025
Cliches are important to revisit because we forget why they're so powerful. Answer these cliched questions. What is success? Your business values? Your brand story? Your communication style? How to communicate more succinctly? How to be consistent when you feel overwhelmed?
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Feb 26, 2025
Q&A - Is calorie counting causing binge eating? Is forgiveness part of a weight loss journey? Do clients open up in surprising ways? And more.
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Feb 18, 2025
Eating "normally" without diet rules might feel impossible when you've dieted for years. This advice is for you if you want to learn to make calm, flexible, healthy and "normal" decisions around food.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
For coaching...
Feb 14, 2025
Every coach knows getting clients is the oxygen of business. But so many mentors encourage you to sell your soul to make the sale. Instead, I share some of my favourite ideas to get clients, and maintain them, so that you can stay in love with your work and they love working with you.
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Feb 12, 2025
Our mistakes leave opportunities for growth, wisdom, and new perspectives. Here are ten common learning moments to prevent one slip, mistake, or binge from turning into multiple. The option to gain confidence from your missteps is always there.
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