The Paul Dermody Podcast

Aug 11, 2022

In today's podcast Paul speaks about a moment with one of his clients when they showed him a picture of how they had looked two years prior.

“I’d love to look like this again,” they said — those words accompanying a photo of a gaunt, malnourished, rather anxious-looking person. At least, this was his suspicion.

Aug 4, 2022

In today's episode, Paul expands on five powerful mindset shifts to enhance how you (choose not to) approach fat-loss that have nothing to do with calories. 

 Today he explores that idea and chats about...

• Considering that most things are overrated
• The idea of overdoing something and that the more you do something, the...

Jul 11, 2022

In today's episode, Paul expands on a recent blog article he wrote about why we eat too much. When we hear that 'Diets Fail' it often speaks to those that start dieting out of a place of ind=security and therefore in this narrow definition all diets do fail. Today he explores that idea and chats about...

• How in modern...

Jun 6, 2022

In today's solo episode Paul speaks about Imposter Syndrome and the effect it can have on us. Points touched on in this episode are..

• Why do we doubt ourselves in excess?
• Doubting ourselves isn't a bad thing. The absence of this reflection mechanism would render us insufferable
• A type of under-confidence arises from...

May 16, 2022

In today's episode Paul speaks with past client Rebekka who has lost and is currently maintainingher 40 pound weight loss.

In this episode they speak about..

• Breaking the cycle of feeling like she had been dieting all her life
• Stopping the constant food chatter and preoccupation in her mind
• Being driven by feeling good...