#143 The Power of Beliefs

Feb 21, 2022

In this episode, Paul talks about the power of beliefs and how unsolved obstacles will resurface every single time unless we change the belief around them. 

1. The abstinence violation effect (The F**K it button)
2. Beliefs around nutrition
3. Exacerbating cycles of nutrition
4. Being the average of our habits 
5. Why advice is not the only thing we need 
6. Beliefs around perspectives
7. Perfectionism is linked to worse outcomes

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