In this episode I highlight real examples of the disconnect
between a healthy lifestyle versus an all-consuming "fitness"
About the Podcast
I want to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide helpful and valuable tips for better habits and a more realistic mindset along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .