We often see the "after", but what about that messy phase in the
middle where all the character is made? Grainne reflects on her
progress to date-- half way to the goal she set herself earlier
About the Podcast
I want to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide helpful and valuable tips for better habits and a more realistic mindset along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .