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The Paul Dermody Podcast

Nov 19, 2019

A personal account of how certain ideas have helped improve my relationship with food

1. I began using principles, not methods

2. I stopped seeing food as good or bad

3. I stopped using dieting as self-flagellation

4. I realised food will always be there

5. I changed the lingo I used

6. I knew if you were never on a plan, you can never be off a plan

7. I asked better questions

8. I began to critically evaluate information I was offered

9. I stopped idolising physiques

10. I stopped being afraid of a little fat gain