Preview Mode Links will not work in preview mode

The Paul Dermody Podcast

Mar 12, 2018

1. Programme design and why
2. Exercise choice and why
3. Tracking progress/nutritional adjustment
4. How to maintain high standards

Bonus points
-Why many transformations only work for a short time but leave clients emotionally drained

-Why it's not financial freedom and why you need to be inspired

-Real stress, self-sabotage, feeders will play a bigger role than you think

-My own PT mistakes and why they're a blessing

-Why you need to reach out for help and invest


-Dealing with obesity