Feb 4, 2018
1:07- What is inflammation and how does it take away from your recovery?
6:10- The negative effect of mismatching training and nutrition.
8:51 –Why micronutrients, cofactors and enzymes play a vital role in cell processes and recovery
11:12- What are sleep supplements masking?
12:48- Hyper-loading supplements, what do you really need and why.
18:20- Being married to specific training ideologies
22:49- Lagging body parts and the 3 main principles
30:00- Varying your stimulus to enhance your training
32:20 The acquisition phase
30:09- Tools to measures your own biofeedback
43:00- Prehab, what is important to focus on
53:50: What are the lesser known signs of bad digestion?
1:05:00- How to connect with your food
1:09:00- Why overall lifestyle is a massive factor for body composition progress
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