Jan 29, 2018
In this episode we delve deep into an e-mail we received that had so many commonalities with e-mails, questions and calls that we get to do with competing, dieting and self-acceptence. In this e-mail we delve into
-Struggling with competing
-Diet- binge mentality and self-sabotage
-Constantly worrying about unfulfilling training
-Figuring out if health and fitness is adding to anxiety
-Journaling exercises to figure out your stressors
-What are you dieting for ?
- Are you projecting your emotions onto others and criticising them?
Recommended books:
Scott Abel’s books:
https://www.amazon.co.uk/Anti-Diet-Approach-Weight-Loss-Control/dp/151414851X/ref=sr_1_9?ie=UTF8&qid=1517160973&sr=8-9&keywords=scott+abel
https://www.amazon.co.uk/Anxiety-Panic-reshape-anxious-brain/dp/1409174514/ref=sr_1_1?s=books&ie=UTF8&qid=1517161113&sr=1-1&keywords=anxiety+and+panic+dr+harry+barry
https://www.amazon.co.uk/Mindless-Eating-Brian-Wansink-PhD/dp/1848502524/ref=sr_1_1?s=books&ie=UTF8&qid=1517161153&sr=1-1&keywords=mindless+eating
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