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The Paul Dermody Podcast

Oct 2, 2017

In this episode we talk about our six main steps on how to set a goal and actually follow through on it. This one is very practical with step by step analysis on your goal and the reasoning behind it. We also go into detail about how to prepare healthy food to match your goals in a tasty and convenient way .Feel free to e-mail us at or get in contact with us on social media, we would love to hear from you 

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