Sep 28, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
How do you deal with the guilt and shame of regaining weight after losing a substantial amount? The compliments, the approval, the self-belief. Looking to people for the kind of validation they can't possibly offer.
Some perspectives:
Sep 7, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
These are the calmer, kinder skills to make getting lean feel more natural.
And no, it's not a protein target or step count.
Aug 31, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
Healing your relationship with food doesn't mean giving up. It means letting yourself win. It means allowing compassion to drive your choices. It means recognising that the hard thing and the right thing are usually the same thing.
Client...
Aug 24, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
If you're sick of counting calories and exhausting diet rules because you press the f*ck it button whenever you stop, this is for you. Your body has a wonderful system that sends signals, but gets blunted over time the more you rely on...
Jun 27, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
Many people don't just want to lose weight. They unknowingly use their weight, shape and appearance as a measure of their worth, confidence and success. A bad photo, a fluctuation on the scale or a moment of self-consciousness can have an...