Dec 18, 2017
Eugene Teo is a coach who is passionate about improvement. Eugene can be described as bodybuilder, strength coach, and educator. However from what you'll hear in our conversations he is so much more than these labels. He is a truly intelligent and interesting man. Eugene and I go into many areas of health and wellness....
Dec 11, 2017
In this episode Orlaith gets into detail about the mind muscle connection, excitation thresholds, problems you may be having towards your training and why load isn't the most important thing to enhance your physique.
Some of the science mentioned can be seen through the following links...
Dec 4, 2017
Nov 27, 2017
We believe we all get lost somewhere along the way in life. We believe the key isn't to panic but to understand how to handle the confusion and doubt when it happens . Here are some practical tips to help you on your journey.
Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social...
Nov 20, 2017
In this episode we go into how to lose weight quickly....and the negative effects it will have on metabolism for the long term. Orlaith speaks about her own experiences with clients and empirical data along with research studies and contributions from Endocrinologist Diana Schwarzbein, coach Scott Abel, James...