May 21, 2018
In this episode Paul talks with @hypertrophycoach Joe. In terms of training they talk about ..Lagging body parts, why execution is important but not being a wimp is more important and trainers over-complicating things. Joe also talks about his influences, good gym etiquette, how to be a good Personal Trainer and the ideas behind the monster that is his Instagram & hypertrophycoach website.
Catch Joe here:
Website: www.Hypertrophycoach.com
Times:
1:37: Being labelled the execution guy and why that style of training is practical for everyone
8:33: Not being a wimp AND executing well
9:18: Lagging body parts – volume, programming and exercise selection
17: 55 : Trainers overcomplicating things
18: 47 : Who Joe is influenced by for training mechanics, principles, Functional anatomy, M.A.T etc
29:00 : What makes a good Personal Trainer
53:00 : Working with WWE star Dave Bautiste
56:00 – Spending time on the gym floor vs online coaching
57:36 : The fitness industry coming full circle
58:00- The thought process behind Joe’s content
1:00:00- Why Joe thinks lats are like boobs