Sep 25, 2017
In this episode we talk about a question we got from snapchat. “Why do fitness professionals look perfect year round when the rest of us struggle?”. We delve into some really practical tips on your training execution and intensity, your excuses and your mindset. E-mail us at pauldermodyclients@gmail.com or get in...
Sep 18, 2017
In this episode we talk about so many questions we’ve gotten through snapchat about failing and not getting where we want to be. We focus on reframing your situation, avoiding ruminating and dwelling on the past, victim vs survivor mentality and how to identify the next opportunity. If you want to interact with...
Sep 11, 2017
In this episode we talk about the habit loop from Charles Duhigg’s book ‘The power of habit’.
We go on to speak about some of the biggest excuses and habits
we see holding clients back and how to
overcome them. To get our habit tracker e-mail us at pauldermodyclients@gmail.com
We would love to hear from you about...
Sep 6, 2017