Jul 27, 2017
In this freestyle episode we go deep into our mindset and thoughts on what is holding you back in every aspect of your life and why your perspective on a given situation is everything . If you want to contact us about our upcoming programme feel free to e-mail on pauldermodyclients@gmail.com .
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Jul 24, 2017
Last week we focused on the main questions to ask yourself if you have a constant cycle of stopping and starting dieting. In this episode we outline our most important approaches for long term success touching on the 3 tier approach of food, attitude and training. If you want to contact us about our upcoming programme ...
Jul 20, 2017
Our very questionnaire to get you thinking about why your diet is always stopping and starting. We give our own advice in this 2 part series as to why you can’t stick with a diet .
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Jul 17, 2017
Our very simple philosophies that we think make the healthy of healthiest relationships. Ironically something that should bring people so much happiness often brings so much un happiness. All we aim to do is get you thinking.
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Jul 13, 2017
We bring serious energy to this episode. We get really into detail about taking loose snippets of advice from fitspos ,Out-training bad diets consistently, Dietary extremism , being conned by healthy foods and over – training.
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