Apr 11, 2024
In this episode, Paul discusses 14 ways to NOT break the overeat-restrict cycle. These are some of the common and significant roadblocks his clients struggle with.
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Apr 1, 2024
Paul discusses a question he received on Ester weekend - "How do I not press the f**k it button this Easter?"
Waiting until Easter Sunday to ask this is like asking how to learn to swim today. You can receive cliches that help you stay afloat - mindful eating, don't restrict - but the fear of drowning remains. The...
Mar 28, 2024
Patterns of behaviour that once spared us embarrassment, shame or judgment might now be the source of our pain as adults.
Secret eating once got us through a tough period and now it's the only way we cope.
Intense restrcition offered us control and now it's the reason we overeat.
We can ask ourselves "In what...
Mar 21, 2024
Most people rely on inner conflict to make eating choices. We want to shift organically into calm, controlled, self-assured decisions.
So, let's talk about the audit. A behavioural audit. A period where the focus isn't as much on strict change as it is observation.
What has worked? What hasn't? Who do you want to be on...
Mar 6, 2024
These are four important ideas that so often go overlooked.