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The Paul Dermody Podcast

Oct 14, 2018

This is an anecdotal story I had the other night about enjoying a treat, stopping when full and actually listening to your body. A lot of the reason that people never see the shape they want is nothing to do with knowledge and is everything to do with this very mindset. 

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Oct 11, 2018

Self-consciousness and insecurity often stop us from taking the first step in any journey, unaware taking the first step is the variable of starting to deal with them. We all have them. Don't worry about them. Know your strengths because there may not be many. But own your insecurities, or else let them dominate...


Oct 5, 2018

In this episode I talk to Danny Lennon of Sigma Nutrition. We talk about..

1. Successful and rational nutrition approaches to coaching

2. General fatloss for normal people 

3. Danny's beliefs on a well-rounded mentality towards life and food.

 

Find Danny here..

Instagram @dannylennon_sigma 

Website Sigam Nutrition

Let...


Oct 3, 2018

Are you annoyed with yourself ? Always thinking about dieting ? Always thinking about what foods to avoid? Programme hopping? Always trying to start but failing? Maybe you don't need more information.....

To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

Let me know what you...


Oct 1, 2018

In this episode I talk about my philosophies on dealing with life's inevitable setbacks.

 

To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

Let me know what you thought of the episode or have a browse...

Instagram: https://www.instagram.com/pauldermodypt/

Facebook: Paul...