Apr 26, 2019
In this episode, myself and my client Steve were invited onto 2fm radio to chat with Eoghan McDermott about Steves dramatic 110 pound weight loss transformation.
Apr 9, 2019
Some mindset and practical philosophies I recently offered to Mens Health and The Sun newspaper regarding a number of my clients massive weight loss.
Facebook: Paul Dermody
Mar 27, 2019
In this episode I talk about my mission which is very simple. I want to help people see food differently, remove the fear, remove the "on" vs "off" & "good" vs "bad" food and diet mentality. I also want people to realise that fitness doesn't end so there is no outcome, so if you hate the process you will hate fitness...
Mar 21, 2019
In this episode we talk about Brian's 230km run through the Arctic, personal development through physical suffering, the positive effect on peoples lives and how it beats potential negativity ...all amongst other deep and insightful conversation.
Brian's website to reach his socials, book and #1 podcast..
Mar 11, 2019
In this episode I take a handful of questions directly from my e-mails including...
1.Where is the line between telling clients the truth and possibly offending them?
2.How do you stay motivated for long-term goals in wet and cold weather?
3. How do you find a balance in life where food and guilt don't control and...